Wednesday 130327

Reebok CrossFit Games Open 13.4 WOD is announced tonight at 8pm!
Wednesday March 27, 2013
Strength:
Split Jerk 1-1-1-1-1-1
Workout:
AMRAP in 5 min x 3 Rounds (2 min rest) of
3 Jerks, 185 / 135#
5 Deadlifts, 185 / 135#
7 Burpees
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