Results For Category: "Uncategorized"

Go ahead and download our weekly planner!!! Schedule your Free No-Snack Intro with us today!…

Schedule your Free No-Snack Intro with us today…

By definition, the word consistent means ‘acting or done in the same way over time.’  It is to be unchanging in nature, s…

While shopping at the grocery store, try to get most of your foods (~80%) from the perimeter of the food store. You will notice mo…

Let’s dive into it!  So I would bet that at one point in your life you have heard someone say “breakfast is the most impo…

In order to have the energy required for a higher intensity workout, like CrossFit, it is recommended to fuel your body prior to e…

It can take 6-12 weeks to wean us from using the saltshaker. Just 1 teaspoon of salt is equivalent to 2,300mg of sodium! If y…

The Glycemic Index (GI) is a scale from 1-100 that shows how quickly or slowly a food raises your blood sugar. Foods are assigned …

Write it all down -Keep accurate food records of every food and drink you consume for three days, if not more, to educate yourself…