Results For Category: "Uncategorized"

Mike Tashjian! Member since: March 20, 2011 Mike has been a staple in classes on and off for 9 years! He’s a huge asset to our c…

“So much of the distress we feel comes from reacting instinctually instead of acting with conscientious deliberation.” -Ryan H…

What’s next with Fitness? This current crisis has turned the world upside down. It has ravaged most industries and will force so…

Why are we waiting for the breaking point? The straw that broke the camel’s back. It seem’s to be easier to focus on the last …

If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Cl…

Many people are finding themselves in one of two situations recently: You have concerns about returning to your previous gym due t…

“You’re adjusting to a new normal.” Remember when this was uttered every other sentence during the months of March and April…

Lynn leads a busy life.  She’s a mother, a wife and a professional. She felt her squat strength had plateaued.  Some Histo…

Tuesday September 24, 2013 Strength: Power Cleans Workout: AMRAP 5 min x 3 rds w/ 3 min rest: 3 Power Cleans, 155/105# 15 Double-U…