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The New Year tends to be a time where we feel like we are going to start fresh. We are going to make changes and improve upon from…

Why do aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able to get …

Everyone knows working out is a good thing. No one will deny this. Ask anyone on the street. It’s common sense. Yet the majority…

So you want to start a fitness program, and you have questions about all the supplements out there.  We understand!  You…

Over the years, clients have pointed to every single body part and said, “I want to lose fat right here.” This just happened l…

Make it EASY to eat more vegetables in your life! We often are asked by our Nutrition clients how they can get more vegetables int…

The first time around, we were surprised! It spread fast. It made us feel uncertain. But we were also surprised by our ability to …

We wanted to share with you a recipe that one of our mother-in-law’s told us about many years ago. Comment below if you end up l…

We all know mobility is part of the foundational success of being as health as possible. The need to be able to perform basic huma…