5/9/18 | Wednesday
5/9/18 | Wednesday. Workout of the Day: 10 Rounds for Time of: 2 Tire Flips, 4 Strict Pull Ups, 6 Kettlebell Lunges (70/53), 8 Ket…
5/9/18 | Wednesday Read More »
5/9/18 | Wednesday. Workout of the Day: 10 Rounds for Time of: 2 Tire Flips, 4 Strict Pull Ups, 6 Kettlebell Lunges (70/53), 8 Ket…
5/9/18 | Wednesday Read More »
4/30/18 | Monday. Strength: Overhead Squat 5 x 1. Workout of the Day: 10 Rounds for Time: 1 Legless Rope Climb, 10 Burpees, 20 Dou…
3/29/18 | Thursday. Workout of the Day: “Emily.” 10 Rounds for Time of: 30 Double Unders 15 Pull Ups, 30 Air Squats, 1…
3/29/18 | Thursday Read More »
2/19/18 | Monday. Strength: Power Snatch 7 x 2. Workout of the Day: 10 Rounds For Time of: 3 Power Snatches (155/105), 6 Ring Dips…
2/12/18 | Monday. Strength: Barbell Complex: 1 Power Clean, 1 Hang Power Clean, 2 Front Rack Lunges. Workout of the Day: 10 Rounds…
1/12/18 | Friday. Workout of the Day: Open Retest 17.5: 10 Rounds For Time: 9 Thrusters (95/65), 35 Double Unders….
1/2/18 | Tuesday. Skill: Pull Up Technique! Workout of the Day: “Bradley.” 10 Rounds for Time: 100m Sprint, 10 Pull Up…
5/10/17 | Wednesday. Workout: 10 Rounds for Time of 2 Tire Flips, 4 Strict Pull-ups, 6 Lunges with KB (3 per), 8 KBSwings (70/53#)…
5/10/17 | Wednesday Read More »
4/21/17 | Friday. Strength: Overhead Squats. Workout: 10 Rounds for Time of 1 Legless Rope Climbs, 10 Burpees, 20 Double-Unders….
2/14/17 | Tuesday. Happy Valentine’s day! Strength: Turkish Get-up. Workout: 10 Rounds of 100m Sprint, 10 Goblet Squats (5…
2/14/17 | Wear Pink or Red! Read More »