2/6/17 | Overhead Squats
2/6/17 | Monday. Strength: Overhead Squats. Workout: 10 Rounds for Time of 5 Overhead Squats (135/95#), 23 Double-Unders….
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2/6/17 | Monday. Strength: Overhead Squats. Workout: 10 Rounds for Time of 5 Overhead Squats (135/95#), 23 Double-Unders….
2/6/17 | Overhead Squats Read More »
12/16/16| Friday. Strength: Thrusters. Workout of the day: “COE“ 10 Rounds for Time of 10 Thrusters, (65/65#), 10 Ring…
8/30/16 | Tuesday. Strength: Strict Press. Workout of the Day: With a Partner, Complete 16 Rounds for Time of A: 10 Med Ball Cle…
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6/16/16 | Thursday. Skill: Handstand Walks. Workout of the Day: “Hong Kong Phowey” 10 Rounds for Time of 3 Handstand P…
6/16/16 | Handstand Walks Read More »
5/3/16 | Tuesday. Strength: Back Squat. Workout of the Day: 10 Rounds for Time of 10 Toes-to-Bar, 20 Double-Unders. Compare to 3/1…
5/3/16 | Back Squat Read More »
4/26/16 | Tuesday. Strength: Thrusters. Workout of the Day: “COE” 10 Rounds for Time of 10 Thrusters (95/65#), 10 Ring…
4/26/16 | Thrusters & "Coe" Read More »
12/30/15 | Wednesday. New Years Special! Check it out here… Strength: Front Squats – bottom-to-b…
12/30/15 | Front Squat Read More »
10/8/15 | Thursday. Strength: Hang Power Snatch. Workout of the Day: 10 Rounds for time of 3 Hang Power Snatch, 135/95# 5 Handstan…
10/8/15 | Hang Power Snatch Read More »