03/24/20 | Tuesday
03/24/20 | Tuesday. Strength:10 – 8 – 6 – 4 – 2 Single Leg Romanian Deadlift (Per Leg). Workout Of The Day…
03/24/20 | Tuesday Read More »
30-20-10
8/5/19 | Monday
8/5/19 | Monday. Metcon:20 Minutes to Complete the Following: 600m Run, 400m Run, 200m Run, 200m Run, 400m Run, 600m Run. Workout …
6/27/19 | Thursday
6/27/19 | Thursday. Strength: Front Squat 5-4-3-2-1-2-3-4-5, Workout of the Day:For Time: 30-20-10 of: Calorie Row, Hang Dumbbell …
6/27/19 | Thursday Read More »
8/21/18 | Tuesday
8/21/18 | Tuesday. Skill/Strength: Alternating EMOTM for 16 Minutes: 6 Single Arm Dumbbell Overhead Lunges. Max Hollow Hold. W…
1/13/16 | Back Squat
1/13/16 | Wednesday. Strength: Back Squats. WOD: For time, complete 30-20-10 reps of Wall Ball Shots, Kettlebell Swings (70/53#)…
1/13/16 | Back Squat Read More »