30 Box Jumps (24/20)

11/11/19 | Monday

11/11/19 | Monday. Workout Of The Day:“Blake” 4 Rounds For Time: 100 Ft Overhead Walking Lunges With A Plate (45/35), …

11/01/19 | Friday. Workout Of The Day:Open 20.4 For Time: 30 Box Jumps (24/20), 15 Clean and Jerks (65/95), 30 Box Jumps (24/20), …

3/29/19 | Friday. Strength:Turkish Get Up 7 x 2. Workout of the Day:For Time: 30 Burpees, 2 Turkish Get Ups (1 Per Side), 30 Pull …