10/13/15 | Lurong WOD#5
10/13/15 | Tuesday. Strength: Power Clean + Front Rack Lunge per leg + Shoulder-to-Overhead. Workout of the Day: AMRAP 9 of Should…
10/13/15 | Lurong WOD#5 Read More »
10/13/15 | Tuesday. Strength: Power Clean + Front Rack Lunge per leg + Shoulder-to-Overhead. Workout of the Day: AMRAP 9 of Should…
10/13/15 | Lurong WOD#5 Read More »
9/21/15 | Monday. Strength: Power Clean & Jerk. Workout of the Day: AMRAP 9 of Ground-to-Overhead, Bar Facing Burpees….
9/21/15 | Lurong WOD #2 Read More »