5/2/19 | Thursday
5/2/19 | Thursday. Strength: Push Jerk 6 x 2. Workout of the Day:AMRAP in 9 Minutes of: 2 Push Jerks (70% of Todays’ Strengt…
5/2/19 | Thursday. Strength: Push Jerk 6 x 2. Workout of the Day:AMRAP in 9 Minutes of: 2 Push Jerks (70% of Todays’ Strengt…
4/30/19 | Tuesday. Strength:Barbell Complex: 1 Power Snatch into 1 Hang Power Snatch x 6. Workout of the Day:AMRAP in 9 Minutes of…
12/11/18 | Tuesday. Strength: Power Snatch 7 x 2. Workout of the Day: AMRAP in 9 Minutes of: 1-2-3-4-5-6… etc of: Power Snat…
12/11/18 | Tuesday Read More »
8/30/18 | Thursday. Strength: Turkish Get Up 7 x 2. *Same weight across.* Workout of the Day: AMRAP in 9 Minutes of: 100m Run, 3* …
8/30/18 | Thursday Read More »
8/22/18 | Wednesday. Strength: Belted Sled Pull. Workout of the Day: AMRAP in 9 Minutes of: Toes to Bar, *Reps increase by 1s. Box…
8/22/18 | Wednesday Read More »
1/19/18 | Friday. Workout of the Day: Open Retest 15.1 & 15.1a: AMRAP in 9 Minutes of: 15 Toes to Bar, 10 Deadlifts (115/75), …
4/26/17 | Wednesday. Workout: AMRAP 9 3 Muscle-ups, 9 Wall Balls (30/20#), 27 Double-Unders. Strength: Sled Pushes….
4/26/17 | Wednesday Read More »
4/7/17 | Friday. Strength: 2 Hang Power Snatch + 1 Overhead Squat. Workout: AMRAP 9 min of 5 Hang Power Snatch (95/65#), 1-2-3-4-5…
10/21/16 | Friday. Strength: Hang Squat Snatch. Workout of the Day: AMRAP 9 of 120 Double-Unders, 40 Shoulder-to-Overhead (95/65#)…
10/21/16 | Hang Squat Snatch Read More »
10/30/15 | Friday. Strength: Snatch. Workout of the Day: Lurong #2 Retest. AMRAP 9 of 20 Ground-to-Overhead, 7 Bar Facing Burpees,…
10/30/15 | Lurong #2 Retest Read More »