5/26/16 | Deadlift
5/26/16 | Thursday. Strength: Snatch Grip Deadlift. Workout of the Day: AMRAP 10 of 10 Deadlifts (135/95#), 10 Hand-release Push-u…
5/26/16 | Deadlift Read More »
5/26/16 | Thursday. Strength: Snatch Grip Deadlift. Workout of the Day: AMRAP 10 of 10 Deadlifts (135/95#), 10 Hand-release Push-u…
5/26/16 | Deadlift Read More »
5/6/16 | Friday. Strength: Deadlifts. Workout of the Day: AMRAP 3 x 3 rds, rest 2 of 5 Deadlifts (315/205#), 3 Bar Muscle-ups….
5/6/16 | Deadlifts Read More »
9/24/15 | Thursday. Workout of the Day: Complete with a Partner 40 Cleans (175/115#), 50 Burpee over the Bar, 60 Wall Balls, 50 Bo…
9/24/15 | Thursday Partner Read More »