11/29/16 | AMRAP
11/29/16 | Tuesday. Strength: Complex: 3 Deadlifts, 2 Hang Power Cleans, 1 Push Press. Workout: AMRAP 10 Deadlifts (115/75#), 10 B…
11/29/16 | Tuesday. Strength: Complex: 3 Deadlifts, 2 Hang Power Cleans, 1 Push Press. Workout: AMRAP 10 Deadlifts (115/75#), 10 B…
11/01/16 | Tuesday. Strength: Thrusters. Workout of the Day: For time, complete Cash-in: 200m Run, 30 Burpees, 5 Thrusters (115/75…
11/01/16 | Chipper Read More »
10/18/16 | Tuesday. Strength: Deadlifts 5×2, Increase #. Workout: 3 Rounds for Time of 12 Deadlifts (225/155#), 200m Run….
10/18/16 | Deadlifts Read More »
9/22/16 | Thursday. Strength: Deadlift x 4. Workout: 4 RFT of: 21 Wall Balls, 15 Burpees, 9 Deadlifts (225/155#)….
9/22/16 | Deadlifts Read More »
9/12/16 | Monday. Strength: Deadlift x 2 Workout: “Rankel”: AMRAP 20 Minutes: 6 Deadlifts (225/155#), 7 Burpee Pul…
9/12/16 | "Rankel" Read More »
9/1/16 | Thursday. Strength: Deadlifts. Workout of the Day: For time, complete 21-15-9-3 of Deadlifts (185/125#), Handstand Push-u…
9/1/16 | Deadlifts Read More »
8/4/16 | Thursday. Strength: Deadlifts x 2. Workout of the Day: For time, complete 10 Deadlifts (275/185#), 15 Slam Balls, 400m Ru…
8/4/16 | Deadlifts Read More »
7/26/16 | Tuesday. Strength: Deadlifts x 3. Workout: AMRAP 15 of 5 Deadlifts (225/155#), 10 Toes-to-Bar, 20 Overhead Walking Lunge…
7/26/16 | Deadlifts Read More »
7/22/16 | Friday. Strength: Deadlift – Power Clean – Front Squat Complex. Workout of the Day: For time, complete 10 Fr…
6/20/16 | Monday. Strength: Deadlifts. Workout of the Day: “Insomniac“ 10-9-8-7-6-5-4-3-2-1 of Deadlifts (225/155#), W…
6/20/16 | Deadlifts "Insomniac" Read More »