7/29/16 | Friday
7/29/16 | Friday. Happy Birthday Mom! Strength: Ring Dips. Workout of the Day: For time, complete 1000m Row, 50 Box Jumps, 3…
7/29/16 | Friday. Happy Birthday Mom! Strength: Ring Dips. Workout of the Day: For time, complete 1000m Row, 50 Box Jumps, 3…
7/22/16 | Friday. Strength: Deadlift – Power Clean – Front Squat Complex. Workout of the Day: For time, complete 10 Fr…
7/13/16 | Wednesday. Strength: Push Jerk x 2. Workout of the Day: For Time, complete 20-15-10-15-20 reps of Push Jerks (115/75#), …
7/13/16 | Push Jerk Read More »
6/29/16 | Wednesday. Strength: Barbell Complex: Deadlift, Hang Squat Clean, Jerk, Thruster. Workout: “Forest Gump” For…
6/29/16 | "Forest Gump" Read More »
6/28/16 | Tuesday. Strength: Squat Snatch. Workout of the Day: “Classic 21-15-9” For time, complete: 20-15-10 reps of …
6/28/16 | "Classic 21159" Read More »
6/17/16 | Friday. Partner Workout: For time, complete 100 Slam Balls, 100 Wall Balls, 100 Burpee Pull-ups….
6/17/16 | "TBC" Partner WoD Read More »
6/9/16 | Thursday. Strength: Front Squats. Workout of the Day: For time, complete 9-6-3 Rope Climbs, 400m Run between sets….
6/9/16 | Front Squats Read More »
5/16/16 | Monday. Strength: Push Jerk. Workout of Day: For Time, 100 Air Squats, 50 Push Jerks (135/95#), 100 Air Squats….
5/16/16 | Push Jerk Read More »
5/11/16 | Wednesday. Strength: Squat Snatch. Workout: “Isabel” For time, complete 30 Snatches (135/95#). Compare to: 2…
4/22/16 | Friday. Don’t forget – Pull for our Veterans Fundraiser tomorrow 12:30-1:30 Workout of the Day: For time, …