1/5/17 | Thursday
1/5/17 | Thursday. Strength: Max Double-Unders in 3 minutes. Workout of the Day: For Time, complete with a partner 100 Burpees, 20…
1/5/17 | Thursday. Strength: Max Double-Unders in 3 minutes. Workout of the Day: For Time, complete with a partner 100 Burpees, 20…
12/21/16 | Wednesday. Strength: Push Jerk. Workout of the Day: For time, 21-15-9 reps of KBSwings (53/35#), Burpees….
12/21/16 | Push Jerk Read More »
12/12/16 | Monday. Workout: For time, complete: 100 Double-Unders, 30 Calorie Row, 30 Deadlifts (185/135#), 30 Lateral Burpees, 10…
12/5/16 | Monday. Strength: Overhead Squats x 2. WOD: For time, complete 21-15-9 of Overhead Squats, 42-30-18 of Double-Unders; th…
12/1/16 | Thursday. Strength: Bench Press. Workout of the Day: For time, complete 1000m Row, 25 Push-ups, 500m Row, 50 V-ups, 250m…
12/1/16 | Bench Press Read More »
10/28/16 | Friday. Barbells for Ali is tomorrow 9-11am! Strength: Clean & Jerk. Workout of the Day: “Baseline”…
10/28/16 | Clean & Jerk Read More »
9/1/16 | Thursday. Strength: Deadlifts. Workout of the Day: For time, complete 21-15-9-3 of Deadlifts (185/125#), Handstand Push-u…
9/1/16 | Deadlifts Read More »
8/22/16 | Monday. Strength: Hang Power Snatch. Workout: For time, complete 800m Run, 30 Power Snatches (115/75#), 800m Run. Compar…
8/22/16 | Hang Power Snatch Read More »
8/10/16 | Wednesday. Workout of the Day: For time, complete 3 Rounds of Cindy, 1 Round of DT, 2 Rounds of Cindy, 1 Round of DT, 1 …
8/10/16 | Wednesday Read More »
8/1/16 | Monday. Strength: Overhead Squats. Workout of the Day: For time, complete 10 Power Snatches (95/65#), 50 Double-Unders, 1…
8/1/16 | Overhead Squats Read More »