8/25/15 | Overhead Squats
8/25/15 | Tuesday. Mobility tonight at 7pm! Strength: Overhead Squats – 1. Workout of the Day: For time, complete 5-10…
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8/25/15 | Tuesday. Mobility tonight at 7pm! Strength: Overhead Squats – 1. Workout of the Day: For time, complete 5-10…
8/25/15 | Overhead Squats Read More »
7/29/15 | Wednesday. Happy Birthday Mama Chace! Strength: Ring Dips & Bar Muscle-ups. Workout of the Day: For time, compl…
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7/23/15 | Thursday. Workout of the Day: For time, complete 500m Row, 50 KB Swings (53/35#), 50 Box Jumps (24/20″), 50 Pull…
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7/16/15 | Thursday. Strength: Split Jerk – 1 rep max. Workout of the Day: For time, complete 500-400-300-200-100m Row, 5-4…
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