12/21/15 | Snatch
12/21/15 | Monday. Strength: Squat Snatch. Workout of the Day: For time, complete 5 Squat Snatch (135/95#), 50 Wall Ball Shots, 5 …
12/21/15 | Monday. Strength: Squat Snatch. Workout of the Day: For time, complete 5 Squat Snatch (135/95#), 50 Wall Ball Shots, 5 …
12/18/15 | Friday. Strength: Thrusters. WoD: For time, 27-21-15-9 reps of Calorie Row, Thrusters (95/65#). Retest 15.1…
12/18/15 |Thruster Read More »
12/2/15 | Wednesday. Strength: Turkish Get-up. Workout of the Day: For time, complete 2000m Row, 50 Pistols, 30 Hang Power Cleans …
12/2/15 | Wednesday. Read More »
12/1/15 | Tuesday. Workout of the Day: For time, complete 30 DB Snatches (70/50#), 100 Double-Unders, 20 DB Snatches, 100 Double-U…
12/1/15 | Tuesday. Read More »
10/22/15 | Thursday. Strength: Front Squat. Workout of the Day: For time, complete Row 750m, 37 Burpees, 37 Overhead Squats (75/55…
10/22/15 | Front Squat Read More »
10/19/15 | Monday. Strength: Thrusters – from the floor. Workout of the Day: For time, complete 2 Rounds of 12 Thrusters (11…
10/19/15 | Thrusters Read More »
9/16/15 | Wednesday. Strength: Deadlift – max out. Workout of the Day: For time, complete 21-18-15 reps of Deadlift (225/155…
9/16/15 | Deadlift Read More »
9/2/15 | Wednesday. Strength: Snatch complex: Power Snatch – Below the knee Power Snatch – High Hang Power Snatch. Wor…
9/2/15 | Snatch Complex Read More »
8/31/15 | Monday. Strength: Front Squats. Workout of the Day: For time, complete 10-9-8-7-6-5-4-3-2-1 reps of Wall Ball Shots, Bur…
8/31/15 | Front Squats Read More »
8/28/15 | Friday. Strength: Split Jerk. Workout of the Day: For time, complete 5 Split Jerks (65-75%), 400m Run, 5 Split Jerks, 40…
8/28/15 | Split Jerk Read More »