12/31/15 | "Mary"
12/31/15 | Thursday. – half day today – closed at 1pm. Friday/tomorrow – open gym only 10-12pm. Strength: …
12/31/15 | Thursday. – half day today – closed at 1pm. Friday/tomorrow – open gym only 10-12pm. Strength: …
12/8/15 | Tuesday. MOBILITY TONIGHT 7PM! Strength: Handstand Walks. Workout of the Day: AMRAP 6 of Handstand Push-ups, T…
11/30/15 | Monday. Strength: Power Clean. Workout of the Day: AMRAP 20 of 5 Wall Ball Shots, 3 Handstand Push-ups, 1 Power Cleans …
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10/8/15 | Thursday. Strength: Hang Power Snatch. Workout of the Day: 10 Rounds for time of 3 Hang Power Snatch, 135/95# 5 Handstan…
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8/27/15 | Thursday. Strength: Hang Squat Clean. Workout of the Day: 3 Rounds for Time of 10 Hang Squat Cleans (155/105#), 15 Hands…
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8/12/15 | Wednesday. Skill: Handstand Push-ups. Workout of the Day: Complete 50 Rounds for time: 1 Burpee, 2 Handstand Push-up…
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7/17/15 | Friday. Strength: Squat Clean. Workout of the Day: AMRAP 5 x 3 rds, Rest 2 min: 3 Squat Cleans (185/135#), 5 Handstand…
7/17/15 | Squat Clean Read More »