7/27/16 | Squat Clean
7/27/16 | Wednesday. Strength: Squat Clean. Workout of the Day: AMRAP 5, 2 min rest, 3 rds. 3 Squat Clean (185/135#), 5 Handstand …
7/27/16 | Squat Clean Read More »
7/27/16 | Wednesday. Strength: Squat Clean. Workout of the Day: AMRAP 5, 2 min rest, 3 rds. 3 Squat Clean (185/135#), 5 Handstand …
7/27/16 | Squat Clean Read More »
7/7/16 | Thursday. Strength: Deadlifts. Workout of the Day: AMRAP 5 x 2 (2 min rest) of 5 Deadlifts (225/155#), 7 Handstand Push-u…
7/7/16 | "Hamstrung" Read More »
6/24/16 | Friday. Strength: Behind the Neck Jerks. Workout of the Day: “Bangkoc” 3 Rounds of: 2 min: max meters Row. i…
6/24/16 | "Bangkoc" Read More »
6/16/16 | Thursday. Skill: Handstand Walks. Workout of the Day: “Hong Kong Phowey” 10 Rounds for Time of 3 Handstand P…
6/16/16 | Handstand Walks Read More »
6/10/16| Friday. Strength: Walking Lunges. Workout of the Day: “Natalia” AMRAP 20 min of 2 Muscle-Ups, 4 Handstand Pus…
6/10/16 | "Natalia" Read More »
5/23/16 | Monday. Strength: Max Double-Unders in 3 minutes. Workout of the Day: For time, complete 400m Run, 60 Double-Unders, 5…
3/29/16 | Tuesday. Strength: Deadlift 5×2. Workout of the Day: 3 Rounds for Time of: 50 Double-Unders, 10 Deadlifts (275/185#…
3/29/16 | Deadlifts Read More »
3/10/16 | Thursday. Workout of the Day: AMRAP 20 min of 50 Double-Unders, 20 Burpees, 10 Handstand Push-ups. Partner 1 is running …
3/10/16 | Partner Workout Read More »
1/21/16 | Thursday. Skills: Handstand Push-ups & Pull-ups. Workout of the Day: AMRAP 8 min, rest 3, x 2 Rounds of 5 Handstand …
1/21/16 | Thursday Read More »
1/4/16 | Monday. Skill: Muscle-up work. Workout of the Day: “NATE” AMRAP 20 min of 2 Muscle-ups, 4 Handstand Push-ups,…