4/20/17 | Thursday
4/20/17 | Thursday. Strength: Split Jerk. Workout of the Day: For time, complete 15-12-9-12-15 reps of Handstand Push-ups, Calorie…
4/20/17 | Thursday Read More »
4/20/17 | Thursday. Strength: Split Jerk. Workout of the Day: For time, complete 15-12-9-12-15 reps of Handstand Push-ups, Calorie…
4/20/17 | Thursday Read More »
2/15/17 | Wednesday. Workout: EMOTM for 9 3 Handstand Push-ups, 3 Strict Chin-ups. Strength: Max Sled Push….
2/15/17 | Wednesday Read More »
1/20/17 | Friday. Strength: Power Clean x 3. Workout of the Day: Retest “15.4″ open workout. AMRAP 8 of 3 Handstand Pu…
1/20/17 | Power Clean Read More »
12/23/16 | Friday. Workout: “12 Days of Christmas” 1 Box Jump (30/24″), 2 Handstand Push-Up, 3 Deadl…
12/23/16 | 12 Days of Christmas! Read More »
11/30/16 | Wednesday. Skill: HSPU & Pistols. Workout: EMOTM 8: 2 Handstand Push-ups, Rest. EOMOTM 20: Odd: 6 Pistols. Even: 4 …
11/11/16 | Friday. ALL Veterans are welcome to workout for free today at CrossFit Torque. Thank you to all past, present and futur…
11/11/16 | Thank you Veterans Read More »
11/4/16 | Friday. Strength: Deadlift x 2. Workout of the Day: 10-9-8-7-6-5-4-3-2-1 of Deadlift (155/105#), Chest-to-Bar Pull-ups, …
11/4/16 | Deadlift Read More »
10/20/16 | Thursday. Strength: Bench Press x 5. Workout of the Day: AMRAP 13 min of 3 DB Squat Snatches (35/25#), 6 Handstand Push…
10/20/16 | Bench Press Read More »
9/1/16 | Thursday. Strength: Deadlifts. Workout of the Day: For time, complete 21-15-9-3 of Deadlifts (185/125#), Handstand Push-u…
9/1/16 | Deadlifts Read More »
8/17/16 | Wednesday. Strength: Behind the Neck Push Press. Workout of the Day: AMRAP 20 min with a Partner: 10 Tire Flips, 200m Ru…
8/17/16 | Push Press BTN Read More »