8/7/18 | Tuesday
8/7/18 | Tuesday. Skill/Strength: Alternating EMOTM 15 of: X# of GHD Sit Ups, Max Active Hang from Bar, X# of Pistols. Workout of …
8/7/18 | Tuesday. Skill/Strength: Alternating EMOTM 15 of: X# of GHD Sit Ups, Max Active Hang from Bar, X# of Pistols. Workout of …
6/14/18 | Thursday. Skill/Strength: Alternating EMOTM 15: x# of Pistols, x# of GHD Sit Ups, :45 Second Dead Hang from Pull Up Bar….
6/14/18 | Thursday Read More »
6/1/18 | Friday. Skill/Strength: Alternating EMOTM for 14 Minutes: Max Handstand Hold, X# of Toes to Bar. Workout of the Day: EMOT…
1/30/18 | Tuesday. Skill: Alternating EMOTM for 12 Minutes: Max V-Ups, X# of Pistols. Workout of the Day: AMRAP 20 with a Partner:…
7/11/17 | Tuesday. Workout of the Day: AMRAP 20 Minutes: 12 Pistols (6 Per Leg), 9 Slam Balls, 6 Parallette Shoot-Thurs, 3 Wall Wa…
5/30/17 | Tuesday. Workout: EMOTM for 18 1st – Pistols, 2nd – HSPU, 3rd – Rope Climbs. rest. Part 2: 10 x 100m R…
5/1/17 | Monday. Strength: Strict Press (from floor). Workout: EMOTM for 15: 1st– 12/10 Calorie Row, 2nd– 10 Pistols (…
2/2/17 | Thursday. Strength: Accumulate 5 minutes in L-sit. Workout: 12 Pistols, 9 Slam Balls, 6 Parallette shoot-thrus, 3 Wall …
11/30/16 | Wednesday. Skill: HSPU & Pistols. Workout: EMOTM 8: 2 Handstand Push-ups, Rest. EOMOTM 20: Odd: 6 Pistols. Even: 4 …
6/16/16 | Thursday. Skill: Handstand Walks. Workout of the Day: “Hong Kong Phowey” 10 Rounds for Time of 3 Handstand P…
6/16/16 | Handstand Walks Read More »