5/12/16 | Nasty Girls V2
5/12/16 | Thursday. Strength: Heavy Power Clean. WoD: “Nasty Girls – Version 2” 3 Rounds for Time of 50 Pistols,…
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5/12/16 | Thursday. Strength: Heavy Power Clean. WoD: “Nasty Girls – Version 2” 3 Rounds for Time of 50 Pistols,…
5/12/16 | Nasty Girls V2 Read More »
12/31/15 | Thursday. – half day today – closed at 1pm. Friday/tomorrow – open gym only 10-12pm. Strength: …
12/2/15 | Wednesday. Strength: Turkish Get-up. Workout of the Day: For time, complete 2000m Row, 50 Pistols, 30 Hang Power Cleans …
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11/17/15 | Tuesday. Workout: “Drunk Annie” For time complete the following: 50-40-30-20-10 double-unders, 50-40-30-20-…
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9/28/15 | Monday. Workout of the Day: Lurong WOD #3 The 50’s Chipper This is chipper with the following movement: Wall Balls…
9/28/15 | Lurong WOD #3 Read More »