4/22/16 | Friday
4/22/16 | Friday. Don’t forget – Pull for our Veterans Fundraiser tomorrow 12:30-1:30 Workout of the Day: For time, …
4/22/16 | Friday. Don’t forget – Pull for our Veterans Fundraiser tomorrow 12:30-1:30 Workout of the Day: For time, …
4/12/16 | Tuesday. Workout: With a Partner, complete 3 Rounds for max reps Tire Flips, Shoot-Thrus, Slam Balls, V-ups. 90 Sec at e…
11/24/15 | Tuesday. Reminder: open gym only Thurs 11/26 7:30-11:30am. Teen class 4pm Wednesday. Strength: Split Squat. Worko…
11/24/15 | Split Squat Read More »
11/17/15 | Tuesday. Workout: “Drunk Annie” For time complete the following: 50-40-30-20-10 double-unders, 50-40-30-20-…
11/17/15 | "Drunk Annie" Read More »
8/26/15 | Wednesday. Strength: Weighted Pull-ups & Weighted Dips. Workout of the Day: Tabata What Tabata mash-up (8 min) of Pu…
8/26/15 | Tabata What Read More »
8/19/15 | Wednesday. Skill: Triple-Unders. Workout of the Day: For time, complete: 10-20-30-40-50-40-30-20-10 Unbroken Double-Un…
8/19/15 | Double-Unders Read More »