Results For Category: "Blog"
The Importance of Stress on your Health
Did you know that a little bit of stress can actually maximize your performance? IF you’ve ever been in a flow state and totally…
4 Health Metrics More Important than Weight
For some strange reason American’s have chosen the scale as their favorite way to track progress around their health. People der…
Maximize Your Deadlift: Top 3 Tips
People tend to have polarized feelings about deadlifts. Either they love them or they hate them. If you love deadlifts this is usu…
Optimize Warm-up & Cool Down Routine
Warmups and cooldowns are an essential part of training and should be given as much thought and effort as the workout itself. In f…
How To Optimize Your Warmup And Cooldown Routines
Warmups and cooldowns are an essential part of training and should be given as much thought and effort as the workout itself. In f…
June 2020 Athlete Focus: Krystal O'Brien
June 2020 Athlete Focus Krystal O’Brien Member since: February 21, 2020. Krystal always is smiling; and brings a positive, c…
The Best Exercise You're probably Not Doing for Your Elbow Health
Still have that nagging elbow pain that won’t go away? It can prevent you from even picking up your coffee cup if it is really a…
Amanda's Story
I was always the chubby girl growing up. But let me tell you, I sure was athletic. I loved playing sports and excelled at it throu…
Crying Happy Tears
“I was at the doctors today to re-check my cholesterol as it has been high. Having both my parents with adult onset diabet…