Results For Category: "Blog"
Never too Old
“But I’m too OLD to Join a Gym” It is easy to think that repeated use of our joints to squat, push and pull all …
Beach Season!
Are you ready for Beach Season? On the surface, everything seems normal. The birds are singing, the flowers are in full bloom, and…
Basic Macro Breakdown to avoid Boredom Eating
What is a Macro anyways? Our food is comprised of three basic macronutrients (“macro” for short) – Protein, Fat & Ca…
"I just can’t resist eating constantly when I’m home all day!"
The Carb Cabinet Calls My Name Raise your hand if you’ve felt this way before. You just can’t stop eating when you are…
"I know I Should Lift Weights, but I Don't Want to Bulk Up"
“I know I should lift weights, but I don’t want to bulk up. Will that happen?” This is one of the top five phras…
Getting Back To It
Recently I received a text from a Torque member saying they took the day off from CrossFit and did yoga for the first time …
"This is NOT your Normal Gym"
“This is the first time in my life I’m sticking with working out. This is so different than going to a regular gym. Its always…
March 2020 Athlete Focus: Andrew Bourget
Start Date at Torque: Sept 20, 2014 Something not many may know is that my four years of college I spent it wearing a uniform salu…
Is Boutique Fitness Right for Me?
If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require…