Results For Category: "Blog"

It’s always amazing to have a couple from the same household starting something new together! 🏋️‍♀…

Here, we Train for Everyday Life. We push ourselves to be a little bit better than the day before. Paul (age 75) is no different t…

“Doing what you love with the ones you love. Thank you❤️🏋🏼‍♂️” -Mom Chris (…

“Real life is not a cake walk, why should your workouts be?” Jamaal’s Story I’ve been in the fitness industry as both …

Muscles have a certain capacity to perform work. The larger the capacity, the more reserve they have. A strong muscle is less like…

What a ride 2020 has been so far huh? It’s easy to sit back and become overwhelmed with things out of our control. With so many …

“I’M READY TO MAKE A CHANGE” We’ve survived the first wave of a pandemic. We’ve survived a nationwide quaran…

Group fitness training is a highly effective way to train. Two popular methods of group training are CrossFit and Orangetheory Fit…

More and more often these days we encounter folks living life through the lens of their smartphone. Ever since becoming a social i…