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Why on-ramp: our 3 goals
Torque On-Ramp Program is vital to your success with us. Here’s the top 3 goals we have….
Healthy Habits Challenge 2025
Ever heard of habit stacking? What are 4 things you want to improve on right now? 🥤Drink more Water. 🛌Get 1 more Hour of Sle…
Healthy Habits Challenge 2025
so excited to tell you about our 5-week Healthy Habits Challenge starting in January! This challenge is designed to help you build…
Pam’s 4 year Journey: Triumphs & Struggles
Progress takes time. Adjust a few aspects of your life little by little until they all fit together and it works like magic….
What Can You Expect During a CrossFit Class at CrossFit Torque?
Expectations of a CrossFit Group Class at CrossFit Torque….
Is CrossFit Torque Suitable for Beginners?
Starting a new fitness program can feel overwhelming, especially when it has the reputation of being as intense as CrossFit. Howev…
Top Fitness Gifts for the Health Enthusiast in Your Life
Top 10 Fitness Gifts for the Fitness Enthusiast in your Life….
December Member of the Month: Nayanne “Nay” O’Brien!
Member Since: September 6, 2023 “Nay is such a treat to have in class because she commits to the most basic rule: just show up. …
What is CrossFit, and Why is CrossFit Torque the Best Place to Experience It?
At this point, everyone has heard of CrossFit. Often they may wonder what makes it so effective and unique. CrossFit is more than …
