Results For Category: "Uncategorized"
Torque Nutrition Tips Jamie Norton RD LDN – Nutrition Coach
Eat Plenty of Fruits and Veggies!The great benefit of fruits and vegetables is that they contain many nutrients to keep us healthy…
What is Nutrition Coaching Like?
Nutrition changes do not happen overnight. That is why at Torque, we break upnutrition coaching into multiple phases.When you firs…
How important is nutrition?
When thinking about starting your health and fitness journey, nutrition HAS to be a partof that journey. Nutrition has to be treat…
🏳️🌈LIMITED EDITION🏳️🌈
Rock this limited edition CrossFit Torque Pride tank top! Get your hands on one before we sell out! #TorquePride #LoveisLove #To…
Surround yourself with people who are smarter than you!
Attended a mastermind group meeting today with a group of business owners we have so much respect for! Level up! #TorqueNation #M…
🌅A Beautiful Sunrise to remind us about our upcoming Teen Summer Program!🌅
Starts this Monday, through Thursday: 12:15-3:15pm. Perfect blend of education and movement for ages 12-17. Learn gym etiquette an…
April 7, 2021
Benefits of Running!
There are people who love running and then others that dread it. Running for exercise, provides a good amount of benefits that we …
March 30, 2021
Hydration Station
For those of you that don’t know me yet, let me introduce myself. I’m Jamie Norton and I have been a Registered Dietitian for …
February 13, 2021
Eat Better = Feel Better
Coach Jamie and Chris recently wrapped up the latest nutrition kickstart “Gettin’ It Done In 2021.” The New Year…