03/03/20 | Tuesday

03/03/20 | Tuesday. Strength:Squat Snatch 7 X 1. Workout Of The Day:As Many Reps As Possible In 12 Minutes Of: 6 Hang Power Snatch…

10/24/19 | Thursday

10/24/19 | Thursday. Workout Of The Day: Complete Every 2:30 For 6 Rounds Of: 200 Meter Run, 10 Burpees. Skill / Strength: Alterna…

9/3/19 | Tuesday. Skill: Alternating Every Minute On The Minute For 12 Minutes Of: Pistols, Strict Toes To Bar. Workout Of The Day…

8/26/19 | Monday . Workout of the Day:As Many Reps As Possible in 15 Minutes of: 200 Meter Run, 2 Tire Flips, 10 Push-Ups, 15 Sit-…

8/21/19 | Wednesday. Workout Of The Day:For Time: 1 Round Of: 400 Meter Run, 40 Double Unders, 15 Hang Power Cleans (135/95). Dire…

8/7/19 | Wednesday. Workout of the Day:AMRAP 20 Minutes of: – 3 Goblet Squats (53/35), – 6 Russian Kettlebell Swings (…

8/5/19 | Monday. Metcon:20 Minutes to Complete the Following: 600m Run, 400m Run, 200m Run, 200m Run, 400m Run, 600m Run. Workout …

8/1/19 | Thursday. Strength:Bench Press 5 x 5 at 80% of 5RM. Workout of the Day:For Time: 21 Bench Press (60-65%) 600m Run, 15 Ben…

7/30/19 | Tuesday. Skill/Strength:Alternating EMOTM for 18 Minutes of: X# of Toes to Bar, X# of Triple Unders. :45 Second Farmers …

7/22/19 | Monday. Strength:Alternating EMOTM for 14 Minutes of: X# of Strict Pull Ups, X# of Strict Dips. Workout of the Day:21-15…