6/10/19 | Monday
6/10/19 | Monday. Strength:Front Squat 5 x 5 at 80% of 5RM. Workout of the Day:3 Rounds for Time of: 1 Power Clean (65-75%), 2 Fro…
6/10/19 | Monday. Strength:Front Squat 5 x 5 at 80% of 5RM. Workout of the Day:3 Rounds for Time of: 1 Power Clean (65-75%), 2 Fro…
4/1/19 | Monday. Strength:EMOTM for 10 Minutes: 10 Heavy Wallballs. Back Squat 5 x 5 at 80% of 5RM. Workout of the Day:3 Rounds fo…
2/27/19 | Wednesday. Strength: Front Squat 5 x 5 at 80% of 5RM. Workout of the Day: 3 Rounds for Time of: 20 Wallballs (20/14), 15…
2/27/19 | Wednesday Read More »
2/19/19 | Tuesday. Strength: Squat Snatch 7 x 2. Workout of the Day: 3 Rounds for Time of: 10 Squat Snatches (95/65), 50 Double Un…
12/4/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes of: X# of Squatted Box Jumps, Max Dip Support Hold. Workout of…
9/17/18 | Monday. Strength: Front Squat 5 x 5 at 80% of 5RM. Workout of the Day: 3 Rounds for Time: 6 Thrusters (95/65), 8 Chest t…
8/6/18 | Monday. Strength: 1 Clean into 2 Jerks. Workout of the Day: 3 Rounds for Time of: 20 Calorie Row, 20 Push Jerks (115/75)….
7/10/18 | Tuesday. Alternating EMOTM for 14 Minutes: Max Hanging L-Sit, Max Handstand Hold. Workout of the Day: 3 Rounds for Time:…
7/2/18 | Monday. Strength: Power Clean and Jerk. Workout of the Day: “Nasty Girls.” 3 Rounds for Time: 50 Air Squats, …
6/27/18 | Wednesday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Strict Pull Ups, X# of Dips. Workout of the Day: 3 Ro…
6/27/18 | Wednesday Read More »