5/15/19 | Wednesday
5/15/19 | Wednesday. Skill/Strength:Alternating Tabata for 8 Minutes: 20 Seconds On/10 Seconds Off: Hollow Hold, Superman Hold. EM…
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5/15/19 | Wednesday. Skill/Strength:Alternating Tabata for 8 Minutes: 20 Seconds On/10 Seconds Off: Hollow Hold, Superman Hold. EM…
5/15/19 | Wednesday Read More »
10/3/18 | Wednesday. Strength: Power Snatch 7 x 2. Workout of the Day: For Time: 800m Run, 20 Power Snatches (75/55), 400m Run, …
10/3/18 | Wednesday Read More »
9/25/18 | Tuesday. Workout of the Day: For Time: 800m Run, 20 Toes to Bar, 20 Ring Dips, 400m Run, 15 Toes to Bar, 15 Ring Dips, 2…
6/27/18 | Wednesday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Strict Pull Ups, X# of Dips. Workout of the Day: 3 Ro…
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6/5/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Dips, X# of High Box Jumps (30/24). Workout of the Day: …
9/1/17 | Friday. CLOSED MONDAY! Workout of the Day: Hero workout “Badger” 3 Rounds for time of: 30 Squat Cleans (95/65…
7/25/17 | Tuesday. Skill/Strength: Strict Pull Ups. 10-15 reps at BW. 10-15 reps add #. 10-15 reps add more #. 10-15 reps at BW. W…
6/20/17 | Tuesday. Reminder: Power Hour Sat 10am. Workout of the Day: “Cousin of Gaza.” 800m Run, Buy In, th…
6/14/17 | Wednesday. Strength: Deadlift x 3. Workout of the Day: 3 Rounds for time: 800m Run. 8 Deadlifts(315/225)….
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5/4/17 | Thursday. Workout: For time, with a partner 800m Run, 800m Row, 40 Cal Bike, 400m Run, 400m Row, 30 Cal Bike, 200m Run, 2…