11/21/19 | Thursday


11/21/19 | Thursday.

Workout Of The Day:

“Bubba”

As Many Reps As Possible In 20 Minutes Of:

5 Man-Makers (50/35),

7 Box Step-Ups With Dumbbells.

10/18/19 | Friday


10/18/19 | Friday.

Workout Of The Day:

20.2

As Many Reps As Possible In 20 Minutes Of:

4 Dumbbell Thrusters (50/35),

6 Toes- To- Bar,

24 Double- Unders.

10/17/19 | Thursday


10/17/19 | Thursday.

Strength / Skill:

Alternating Every Minute On The Minute For 10 Minutes:

:20 Second Hollow Hold,

:20 Second Superman Hold,

3 Bulgarian Split Squats (Per Leg).

Workout Of The Day:

As Many Reps As Possible In 20 Minutes Of:

10 Double- Unders,

15 Russian Kettlebell Swings (53/35),

5 Burpees.

Double- Unders Increase By 5 Reps Per Round.

10/9/19 | Wednesday


10/9/19 | Wednesday.

Workout Of The Day:

As Many Reps As Possible In 20 Minutes Of:

250 Meter Row,

12 Deadlifts (165 / 115),

12 Sit- Ups,

2 Sled Pushes,

10 Ring Dips.

8/7/19 | Wednesday


8/7/19 | Wednesday.

Workout of the Day:

AMRAP 20 Minutes of:

– 3 Goblet Squats (53/35),

– 6 Russian Kettlebell Swings (53/35),

– 9 Wallballs (20/14).

– Every 3 rounds, a 200 meter Run.

7/11/19 | Thursday


7/11/19 | Thursday.

Skill:

Handstand Technique Day!

Workout of the Day:

AMRAP in 20 Minutes of:

*Max Handstand Hold,

*Every time you come down, complete:

400m Run,

10 Toes to Bar.

4/22/19 | Monday


4/22/19 | Monday.

Workout of the Day:

“Meiktila.”

AMRAP in 20 Minutes of:

10 Pull Ups,

40 Air Squats,

80 Double Unders.

Compare to 3/6/18.

After Party:

400m Sprint x 3,

Rest 2 Minutes between each sprint.

1/23/19 | Wednesday


1/23/19 | Wednesday.
Workout of the Day:
Open Retest 18.1:
AMRAP in 20 Minutes of:
8 Toes to Bar,
10 SADBHCJ (50/35),
14 Calorie Row.
Skill/Strength:
Alternating EMOTM for 12 Minutes:
Max Squat Hold,
Max Handstand Hold
*Aiming for around 35-50 seconds for each.