7/11/16 | Power Clean
7/11/16 | Monday. Strength: Power Clean. Workout of the Day: For time, 9-15-21 of Power Clean (135/95#), Box Jumps, Wall Bal…
7/11/16 | Power Clean Read More »
7/11/16 | Monday. Strength: Power Clean. Workout of the Day: For time, 9-15-21 of Power Clean (135/95#), Box Jumps, Wall Bal…
7/11/16 | Power Clean Read More »
6/30/16 | Thursday. Strength: Bench Press. Workout of the Day: 3 Rounds, 1 min at each, 2 min Rest. Bench Press, Row (cal), Pull-u…
6/30/16 | "Butter my Biscuit" Read More »
6/23/16 | Thursday. Strength: Front Squat. Workout of the Day: EMOTM for 16: odd – 3 Front Squats. even – 5 Box Jumps …
6/23/16 | Flap Jack Patty Whack Read More »
6/6/16 | Monday. Strength: Thrusters. Workout of the Day: AMRAP 15 of 30 Double-Unders, 7 Box Jumps, 5 Knees-to-Elbow, 3 Thrusters…
6/6/16 | Thrusters Read More »
6/2/16 | Thursday. Strength: Squat Clean. Workout: “KLEPTO” 4 Rounds for Time of 27 Box Jumps, 20 Burpees, 11 Squat Cl…
5/18/16 | Wednesday Strength: Tabata L-Sits. Skill: KB Snatches. Workout: 21-15-9-6-3 reps of Kb Snatch, Box Jumps.&nb…
5/18/16 | Wednesday Read More »
4/29/16 | Friday. Strength: Overhead Squats. Workout of the Day: 21-15-9 reps of Overhead Squat (95/65#), Box Jumps (24/20″)…
4/29/16 | Overhead Squats Read More »
4/22/16 | Friday. Don’t forget – Pull for our Veterans Fundraiser tomorrow 12:30-1:30 Workout of the Day: For time, …
4/14/16 | Thursday. Strength: Power Snatch / Squat Clean. Workout: For Time, complete 500m Row, 50 air Squats, 400m Row, 40 Box ju…
3/16/16 | Wednesday. Strength: Back Squat. Workout of the Day: “Space Jam” For time complete 15-12-9-12-15 reps of Ket…
3/16/16 | Space Jam Read More »