2/29/16 | Leap Year!
2/29/16 | Monday Strength: Squat Clean. Workout of the Day: In honor of it being a leap year… We will be leaping, or j…
2/29/16 | Leap Year! Read More »
2/29/16 | Monday Strength: Squat Clean. Workout of the Day: In honor of it being a leap year… We will be leaping, or j…
2/29/16 | Leap Year! Read More »
2/12/16 | Friday. Strength: Bench Press x 2. Workout of the Day: Retest 12.3 AMRAP 18 of 15 Box Jumps (24/20″), 12 Push Pres…
2/12/16 | Bench Press + Retest 12.3 Read More »
2/10/16 | Wednesday. Workout of the Day: “Filthy Fifty” complete for time 50 Box Jumps, 50 Jumping Pull-ups, 50 KBSwin…
2/10/16 | Filthy Fifty Read More »
1/26/16 | Tuesday. Strength:Bench Press. Workout of the Day: 3 Rounds for Max Reps, 1 min at each, rest 2 at end Slam Balls, Box J…
1/26/16 | Bench Press Read More »
12/24/15 | Thursday. Reminder for today’s schedule: classes 6-7am, 7-8am, 8-9am, 9-10am, and 12-1pm. open gym 10am-12pm ($15…
12/24/15 | Half Day & "12 Days of Christmas" Read More »
12/21/15 | Monday. Strength: Squat Snatch. Workout of the Day: For time, complete 5 Squat Snatch (135/95#), 50 Wall Ball Shots, 5 …
12/16/15 | Wednesday. Strength: Jerk WOD: Complete for time, complete with a Partner 100 Sit-ups & 100 Cal Row; 100 Box Jumps …
12/16/15 | Partner workout Read More »
12/14/15 | Monday. Strength: Deadlift. WOD: 21-15-9 reps of Deadlift (255/170), Box Jumps (30/24)….
12/14/15 | Deadlift Read More »
11/11/15 | Wednesday. Strength: Push Press – 1’s. Workout of the Day: “JACK” AMRAP 20 min of 10 Push Press…
11/11/15 | Push Press & JACK Read More »
11/6/15 | Friday. Strength: Deadlift – 2’s, no bounce. WOD: Retest 13.2 open workout AMRAP 10 of 5 Shoulder-to-Overhea…
11/6/15 | Retest 13.2 Open Read More »