10/22/15 | Front Squat
10/22/15 | Thursday. Strength: Front Squat. Workout of the Day: For time, complete Row 750m, 37 Burpees, 37 Overhead Squats (75/55…
10/22/15 | Front Squat Read More »
10/22/15 | Thursday. Strength: Front Squat. Workout of the Day: For time, complete Row 750m, 37 Burpees, 37 Overhead Squats (75/55…
10/22/15 | Front Squat Read More »
10/15/15 | Thursday. Skill: Knees-to-Elbow. Max Dubs in 2 min. Workout of the Day: Complete the following: 500m Row for time. Then…
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9/18/15 | Friday. Strength: Power Snatch. Workout of the Day: Complete for max reps AMRAP 5 of 3 Power Snatch / 5 Pull-ups / 7 Box…
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9/15/15 | Tuesday. Strength: Barbell complex – Power Clean, Hang Squat Clean, Front Squat, Jerk. Workout of the Day: AMRAP 2…
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8/26/15 | Wednesday. Strength: Weighted Pull-ups & Weighted Dips. Workout of the Day: Tabata What Tabata mash-up (8 min) of Pu…
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8/21/15 | Friday. Workout of the Day: WOD Gone Bad 3 Rounds 1 minute at each: Thrusters (75/55#), Row for Calories, Box Jumps, Han…
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8/13/15 | Thursday. Workout of the Day: “Filthy 50” Complete the following for time: 50 Box Jumps, 50 Jumping Pull-u…
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7/29/15 | Wednesday. Happy Birthday Mama Chace! Strength: Ring Dips & Bar Muscle-ups. Workout of the Day: For time, compl…
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7/27/15 | Monday. Strength: Deadlifts – heavy 3’s. Workout of the Day: AMRAP 14 of 35 Double-Unders, 7 Box Jumps (24…
7/27/15 | Deadlift Read More »
7/23/15 | Thursday. Workout of the Day: For time, complete 500m Row, 50 KB Swings (53/35#), 50 Box Jumps (24/20″), 50 Pull…
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