The Real Path to Success
Friends, this is what the path to success looks like. You’re going to make progress. Then you’re going to backtrack ALMOST to …
The Real Path to Success Read More »
Friends, this is what the path to success looks like. You’re going to make progress. Then you’re going to backtrack ALMOST to …
The Real Path to Success Read More »
Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—g…
Chase Goals, Not Rabbits Read More »
If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key…
10 Ways to Hold Yourself Accountable Read More »
The first post I ever published on any CrossFit Torque site was called “It’s All About the Story.” My point—and one of the…
How I Learned to Lean into Stress and Embrace Fear Read More »
Humans thrive on relationships. We form them regularly and with almost any kind of entity, living—like a friend, partner or pet…
Why We’re Different Read More »
Group exercise has turned into a commodity. The world has figured out that high-intensity exercise and eating real food leads to g…
Why We Don’t Compete With Orangetheory Read More »
I opened CrossFit Torque in 2010 on $10,000. My parents gave me the loan, and I felt like I won the lottery. Now, $10k isn’t muc…
Why Real Gyms Don’t Look Like “Gyms” Read More »
Faced with a challenge? Our response to that: Good. Because in the end, it’s all about how you respond to said challenge. It…
Facing a Challenge? Good. Read More »
Bad news: CrossFit isn’t hard. Just kidding: CrossFit is hard. In fact, it’s just hard ENOUGH. But CrossFit is so successful b…
Exercise is Easy. Carbs are hard. Read More »
Why Women Should Lift (Heavy) Weights Want to see a positive difference in your strength, muscle tone and life expectancy? We do t…
Why Women Should Lift (Heavy) Weights Read More »