8/7/15 | Friday
8/7/15 | Friday. Strength: Deadlift. Workout of the Day: For time, complete: 30 Burpees over the Barbell, 30 Deadlifts (225/15…
8/7/15 | Friday. Strength: Deadlift. Workout of the Day: For time, complete: 30 Burpees over the Barbell, 30 Deadlifts (225/15…
7/27/15 | Monday. Strength: Deadlifts – heavy 3’s. Workout of the Day: AMRAP 14 of 35 Double-Unders, 7 Box Jumps (24…
7/27/15 | Deadlift Read More »
WOD: 4 Rounds of Max Deadlifts in 1:00min Rest 1:00min Max Pull-ups in 1:00min Rest 1:00min Max Push-ups in 1:00min Rest 1:00m…
Skills: Deadlift 1-1-1-1-1-1-1 Press: 3-3-3-3-3 WOD: “ANNIE” 50-40-30-20-10 rep rounds of: Double-unders Sit-ups Post …
Friday 110218 "Annie" Read More »