8/13/15 | Filthy 50
8/13/15 | Thursday. Workout of the Day: “Filthy 50” Complete the following for time: 50 Box Jumps, 50 Jumping Pull-u…
8/13/15 | Filthy 50 Read More »
8/13/15 | Thursday. Workout of the Day: “Filthy 50” Complete the following for time: 50 Box Jumps, 50 Jumping Pull-u…
8/13/15 | Filthy 50 Read More »
8/7/15 | Friday. Strength: Deadlift. Workout of the Day: For time, complete: 30 Burpees over the Barbell, 30 Deadlifts (225/15…
7/27/15 | Monday. Strength: Deadlifts – heavy 3’s. Workout of the Day: AMRAP 14 of 35 Double-Unders, 7 Box Jumps (24…
7/27/15 | Deadlift Read More »
7/23/15 | Thursday. Workout of the Day: For time, complete 500m Row, 50 KB Swings (53/35#), 50 Box Jumps (24/20″), 50 Pull…
7/23/15 | Thursday Read More »
7/13/15 | Monday. Strength: Back Squat – 1 rep max. Workout of the Day: Max Back Squat in 3 minutes (205/135#). Rest 1 min…
7/13/15 | Back Squats Read More »