10/23/15 | Clean & Jerk
10/23/15 | Friday. Barbells for Boobs Fundraiser & Event – TOMORROW Saturday Oct 24, hope to see you there! Strength: Cl…
10/23/15 | Clean & Jerk Read More »
10/23/15 | Friday. Barbells for Boobs Fundraiser & Event – TOMORROW Saturday Oct 24, hope to see you there! Strength: Cl…
10/23/15 | Clean & Jerk Read More »
10/15/15 | Thursday. Skill: Knees-to-Elbow. Max Dubs in 2 min. Workout of the Day: Complete the following: 500m Row for time. Then…
10/15/15 | Thursday Read More »
10/13/15 | Tuesday. Strength: Power Clean + Front Rack Lunge per leg + Shoulder-to-Overhead. Workout of the Day: AMRAP 9 of Should…
10/13/15 | Lurong WOD#5 Read More »
10/8/15 | Thursday. Strength: Hang Power Snatch. Workout of the Day: 10 Rounds for time of 3 Hang Power Snatch, 135/95# 5 Handstan…
10/8/15 | Hang Power Snatch Read More »
10/1/15 | Thursday. Strength: Weighted Pull-ups & Dips. Workout of the Day: AMRAP 18 of 5 Bar Muscle-ups, Increasing Goblet Sq…
10/1/15 | Thursday Read More »
9/16/15 | Wednesday. Strength: Deadlift – max out. Workout of the Day: For time, complete 21-18-15 reps of Deadlift (225/155…
9/16/15 | Deadlift Read More »
9/11/15 | Friday. Strength: Bench Press. Workout of the Day: Max reps at each Station: Bench Press, Tire Flips, Dumbbell Snatches,…
9/11/15 | Bench Press Read More »
9/4/15 | Friday. Closed this coming Monday Sept 7 due to Labor day. Skill: Pull-ups. Workout of the Day: AM…
8/27/15 | Thursday. Strength: Hang Squat Clean. Workout of the Day: 3 Rounds for Time of 10 Hang Squat Cleans (155/105#), 15 Hands…
8/27/15 | Hang Squat Clean Read More »
8/19/15 | Wednesday. Skill: Triple-Unders. Workout of the Day: For time, complete: 10-20-30-40-50-40-30-20-10 Unbroken Double-Un…
8/19/15 | Double-Unders Read More »