12/7/15 | Front Squats
12/7/15 | Monday Strength: Front Squat 5×2 3 sec pause WOD: For time, complete 1-2-3-4-5-6-7-8-9-10 of Front Squat 155/105 1-…
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12/7/15 | Monday Strength: Front Squat 5×2 3 sec pause WOD: For time, complete 1-2-3-4-5-6-7-8-9-10 of Front Squat 155/105 1-…
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10/22/15 | Thursday. Strength: Front Squat. Workout of the Day: For time, complete Row 750m, 37 Burpees, 37 Overhead Squats (75/55…
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10/7/15 | Wednesday. Strength: Back Squat – 5×1 at 90-95%. Workout of the Day: EMOTM for 10, complete 3 Power Cleans (1…
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9/17/15 | Thursday. Strength: Front Squats – 3 sec pause bottom. Workout of the Day: For time, complete 9-7-5-5-7-9 reps of …
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9/15/15 | Tuesday. Strength: Barbell complex – Power Clean, Hang Squat Clean, Front Squat, Jerk. Workout of the Day: AMRAP 2…
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