1/17/17 | Overhead & Front Squats
1/17/17 | Tuesday. Strength #1: Overhead Squat 5 x 1. Strength #2: Front Squat 5 x 5. Workout of the Day: For Time, complete: 20-1…
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1/17/17 | Tuesday. Strength #1: Overhead Squat 5 x 1. Strength #2: Front Squat 5 x 5. Workout of the Day: For Time, complete: 20-1…
1/17/17 | Overhead & Front Squats Read More »
1/2/17 | Monday. Please see updated schedule for today. Strength: Front Squat 5×3. Workout: For time, 21-18-15-12-9-6-3 rep…
1/2/17 | Modified Schedule Today Read More »
11/9/16 | Wednesday. Strength: Front Squat x 5. Workout of the Day: 3 Rounds for Time of 500m Row, 25 Burpee Box Jump Overs….
11/9/16 | Front Squat Read More »
9/23/16 | Friday. Strength: Front Squat 5×3. Workout: For Time: 21-18-15-12-9-6 of: Front Squats (95/65#) Kettlebell Swings…
9/23/16 | Front Squat Read More »
8/12/16 | Friday. Strength: Pause Front Squats. Workout: EOMOTM 20 Odd – 6 Front Squats. Even – 8 Burpees….
8/12/16 | Pause Front Squats Read More »
6/23/16 | Thursday. Strength: Front Squat. Workout of the Day: EMOTM for 16: odd – 3 Front Squats. even – 5 Box Jumps …
6/23/16 | Flap Jack Patty Whack Read More »
5/9/16 | Monday. Strength: Front Squats. Workout of the Day: AMOTM for 20 odd – 20 yard Shuttle Run + 3 Power Cleans (135/95…
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4/18/16 | Monday. Strength: Front Squats. WoD: 4 Rounds for Time of: 10 Front Squats (155/105#), 50 Double-Unders. Olympic …
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3/1/16 | Tuesday. Strength: Front Squat. Workout of the Day: AMRAP 7 min of 2 Power Cleans (155/105#), 2 Front Squats, 2 Jerks….
3/1/16 | Front Squats Read More »
12/30/15 | Wednesday. New Years Special! Check it out here… Strength: Front Squats – bottom-to-b…
12/30/15 | Front Squat Read More »