8/3/17 | Thursday
8/3/17 | Thursday. Partner WOD: For Time: 100 Burpees, 80 Deadlifts (135/95#), 60 Power Cleans (135/95#), 40 Front Squats (135/95#…
8/3/17 | Thursday. Partner WOD: For Time: 100 Burpees, 80 Deadlifts (135/95#), 60 Power Cleans (135/95#), 40 Front Squats (135/95#…
7/27/17 | Thursday. Strength: Pause Front Squat x 1. Workout of the Day: AMRAP in 13 Minutes: 21 Front Squats (115/75#), 15 Kettle…
7/27/17 | Thursday Read More »
6/21/17 | Wednesday. Reminder: Power Hour Sat 10am. Strength: Barbell Complex of 2 Hang Power Cleans + 2 Front Squats. WOD: 4…
6/21/17 | Wednesday Read More »
5/26/17 | Friday. Reminder Memorial Day schedule Monday, 9am or 10am only. Strength: Front Squat x 1. Workout of the Day: EMOT…
5/17/17 | Wednesday. Strength: Front Squats x 3. Workout of the Day: 7 Rounds for Time of 7 Front Squats (75/55#), 7 Shoulder-to-O…
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4/17/17 | Monday. Strength: Front Squats x 1 from the rack. Workout of the Day: 4 Rounds for Time of 10 Front Squats (155/105#), 5…
3/21/17 | Tuesday. Strength: Front Squats (bottom to bottom). Workout: 21-15-9 reps of Front Squat (115/75#), Pull-ups, 200m Run. …
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3/15/17 | Wednesday. Strength: Front Squats x 3 with pause. Workout: 100 Burpee Sprints for time….
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2/28/17 | Tuesday. Workout: AMRAP 12 of 33 Double-Unders, 10 Wall Balls (30/20#). Strength: 1 Clean + 1 FS + 1 Jerk + 1 BS + 1 BTN…
2/13/17 | Monday. Strength: Front Squat x 3 (from the floor). Workout: AMRAP 13 of 10-8-6-4-2-4-6-8-10-8-6-4-2-4-6-8-10 etc Front …
2/13/17 | Front Squat Read More »