Results For Category: "Uncategorized"
You are not a failure when you:
You are not a failure when you: *Eat a cupcake *Have seconds *Enjoy a rest day *Have a glass of wine *Stay up late We can’t…
How do you fuel your workouts?
A well-rounded meal is recommended 3-4 hours prior to the workout. Well-rounded meal meaning it consists of all the macronutr…
Food, Nutrition and Health Tips from the Academy of Nutrition and Dietetics
Most Americans are getting too much sodium from the foods they eat. And the sodium in salt plays a role in high blood pressure, wh…
3 Tips for Sustainable Weight Loss
1. Be Consistent. Those small healthy habits that get added into the routine can add up to big results! What you do all …
Vitamin D – The “Sunshine” Vitamin
Vitamin D (also referred to as “calciferol”) is a fat-soluble vitamin that plays important roles in building and maintaining h…
Do you really need all of that?
When you walk into your kitchen do you see calm or chaos? Do you have multiple pieces of equipment that you don’t use …
Shop the Perimeter!
Going to the food store can be a daunting and overwhelming task for some.Especially now, where we are supposed to only go down ais…
Getting to know Nutrition Coach Jamie
I grew up in the small town of Norwell on the South Shore of Massachusetts. It was a great town to live in and my house was only 1…
Dehydration Prevention
The human body is made up of about 70% water. Water is found in our skin, blood, cells and our organs. It is so important to…