6/20/18 | Wednesday
6/20/18 | Wednesday. Strength: Back Squat 5 x 5 at 80% of 5RM. Workout of the Day: 4 Rounds for Time of: 400m Run, 50 Air Squats….
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6/20/18 | Wednesday. Strength: Back Squat 5 x 5 at 80% of 5RM. Workout of the Day: 4 Rounds for Time of: 400m Run, 50 Air Squats….
6/20/18 | Wednesday Read More »
6/13/18 | Wednesday. Strength: E2MOT2M for 12 Minutes: 5 Bench Press at 75% of 5RM. Workout of the Day: AMRAP in 21 Minutes of: 40…
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6/5/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Dips, X# of High Box Jumps (30/24). Workout of the Day: …
5/23/18 | Wednesday. Strength: Turkish Get Up x 2. Workout of the Day: 5 Rounds for Time: 400m Run, 10 Push Ups, 20 Sit Ups, 30 …
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5/16/18 | Wednesday. Strength: Deadlift, *Establish 5 Rep Max. Workout of the Day: 4 Rounds for Time: 8 Deadlifts (275/205), 400…
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5/15/18 | Tuesday. Skill/Strength: Alternating EMOTM for 15 Minutes: Max Handstand Hold, Max Set Unbroken V Ups, 1 Skin the Cat. W…
4/25/18 | Wednesday. Strength: Split Jerk 7 x 1. Workout of the Day: 2 Rounds For Time: 400m Run, 20 Shoulder to Overhead (95/65),…
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4/20/18 | Friday. Workout of the Day: 4 Rounds for Time of: 15 Box Jumps (30/24), 400m Run. Strength: Front Rack Lunge 7 x 2 (Each…
4/5/18 | Thursday. Workout of the Day: “Laredo.” 6 Rounds for Time of: 24 Air Squats, 24 Push Ups, 24 Walking Lunges, …
8/29/17 | Tuesday. Strength: Thruster x 3. *From the Floor.* Workout of the Day: In 4 Minutes, complete the following: 400m Run, 1…