7/21/16 | Push Press
7/21/16 | Thursday. Strength: Push Press. Workout of the Day: For Time, complete: 800m Run, 80 Squats, 400m Run, 40 Squats, 200m R…
7/21/16 | Push Press Read More »
7/21/16 | Thursday. Strength: Push Press. Workout of the Day: For Time, complete: 800m Run, 80 Squats, 400m Run, 40 Squats, 200m R…
7/21/16 | Push Press Read More »
7/15/16 | Friday. Strength: Turkish Get-up. Workout of the Day: “Nicole” AMRAP 20 of -Max Pull-ups, 400m Run. Compare …
7/15/16 | "Nicole" Read More »
7/6/16 | Wednesday. Skill: Muscle-ups. Workout: 4 Rounds for Time of 400m Run, 4 Muscle-ups, 40 Double-unders….
7/6/16 | "Schlitz" Read More »
6/23/16 | Thursday. Strength: Front Squat. Workout of the Day: EMOTM for 16: odd – 3 Front Squats. even – 5 Box Jumps …
6/23/16 | Flap Jack Patty Whack Read More »
6/15/16 | Wednesday. Strength: Power Clean. Workout of the Day: “Ham n Cheese” AMRAP 25 of 400m Run, 20 Power Cleans (…
6/15/16 | Power Clean "Ham n Cheese" Read More »
6/9/16 | Thursday. Strength: Front Squats. Workout of the Day: For time, complete 9-6-3 Rope Climbs, 400m Run between sets….
6/9/16 | Front Squats Read More »
5/24/16 | Tuesday. Strength: Overhead Squats. Workout of the Day: “NANCY” 5 Rounds for Time of 400m Run, 15 Overhead S…
5/23/16 | Monday. Strength: Max Double-Unders in 3 minutes. Workout of the Day: For time, complete 400m Run, 60 Double-Unders, 5…
5/13/16 | Friday. Skills: 8 Rounds of Handstand Push-ups, Double-Unders. Workout of Day: 800m Run. rest. 400m Run. rest 200m Run….
5/4/16 | Wednesday. Strength: Clean & Jerk. WoD: 3 Rounds for Time of 400m Run, 10 Clean & Jerks (155/105#), 15 Burpees….
5/4/16 | Clean & Jerk Read More »