1/18/18 | Thursday
1/18/18 | Thursday. Strength: Front Squat x 2. Workout of the Day: AMRAP in 6 Minutes of: *Reps Ascend by 2 each Round.* 2 Fro…
1/18/18 | Thursday Read More »
1/18/18 | Thursday. Strength: Front Squat x 2. Workout of the Day: AMRAP in 6 Minutes of: *Reps Ascend by 2 each Round.* 2 Fro…
1/18/18 | Thursday Read More »
12/4/17 | Monday. Workout of the Day: “Bubbles.” AMRAP in 12 Minutes of: 10 Burpees 25 Double Unders, Compare to 1/27/…
9/20/17 | Wednesday. Strength: Deadlift x 3. Workout of the Day: AMRAP in 6 Minutes of: 10 Deadlift (135/95#), 10 Hand-Release Pus…
9/20/17 | Wednesday Read More »
7/20/17 | Thursday. Strength: Hang Power Clean x 2. WOD: AMRAP 6: 100m Run, 3 Hang Power Cleans (155/105#), 6 Handstand Push-Ups. …
7/20/17 | Thursday Read More »
4/13/17 | Thursday. Skill: Handstands. Skill: Med Ball Cleans. Workout: AMRAP 6 of 10m Handstand Walk, 10m Broad Jump, 15 Med Ball…
4/13/17 | Thursday Read More »
4/7/17 | Friday. Strength: 2 Hang Power Snatch + 1 Overhead Squat. Workout: AMRAP 9 min of 5 Hang Power Snatch (95/65#), 1-2-3-4-5…
12/2/16 | Friday. Strength: KB Front Rack Lunges. Workout of the Day: AMRAP 6, Rest 2, Repeat: 3 Bar Muscle-ups, 6 Goblet Squats, …
10/26/16 | Wednesday. Strength: Strict Pull-ups & Dips. Skill: Max Height Box Jumps. Workout: AMRAP 6 of 3 Muscle-ups, 6 Box J…
10/26/16 | Wednesday Read More »
6/22/16 | Wednesday. Strength: Sled Pushes. Workout: AMRAP 6 min of 10 Overhead Plate Lunges, 6 V-ups….
6/22/16 | "Captain America" Read More »
12/8/15 | Tuesday. MOBILITY TONIGHT 7PM! Strength: Handstand Walks. Workout of the Day: AMRAP 6 of Handstand Push-ups, T…