5/20/19 | Monday

5/20/19 | Monday. Strength: Barbell Complex: 5 x 1 Power Snatch into 2 Hang Power Snatches into 1 Overhead Squat. Workout of the D…

4/30/19 | Tuesday

4/30/19 | Tuesday. Strength:Barbell Complex: 1 Power Snatch into 1 Hang Power Snatch x 6. Workout of the Day:AMRAP in 9 Minutes of…

4/11/19 | Thursday. Strength:Barbell Complex: 1 Squat Clean into 1 Hang Squat Clean into 1 Front Squat x 5. Workout of the Day:AMR…

1/25/19 | Friday. Strength: Barbell Complex: 1 Power Snatch into 1 Hang Power Snatch into 1 Overhead Squat. Workout of the Day: 8 …

9/27/18 | Thursday. Strength: Barbell Complex: 1 Power Clean into 1 Squat Clean into 1 Hang Squat Clean. Workout of the Day: Compl…

7/26/18 | Thursday. Strength Complex: 1 Push Press into 3 Push Jerks. *Ascending in weight.* Workout of the Day: For Time: 21-15-9…

6/4/18 | Monday. Strength: Barbell Complex: 1 Squat Clean into 1 Split Jerk into 1 Push Jerk. Workout of the Day: 10-9-8-7-6-5 of:…

5/29/18 | Tuesday. Strength: Barbell Complex: 2 Hang Squat Snatch into 1 Overhead Squat. Workout of the Day: AMRAP in 11 Minutes o…

11/13/17 | Monday. Strength: 1 Power Snatch into 1 Overhead Squat. Workout of the Day: 5 Rounds for Time of: 3 Power Snatches (115…

6/29/16 | Wednesday. Strength: Barbell Complex: Deadlift, Hang Squat Clean, Jerk, Thruster. Workout: “Forest Gump” For…