03/24/20 | Tuesday
03/24/20 | Tuesday. Strength:10 – 8 – 6 – 4 – 2 Single Leg Romanian Deadlift (Per Leg). Workout Of The Day…
03/24/20 | Tuesday Read More »
03/24/20 | Tuesday. Strength:10 – 8 – 6 – 4 – 2 Single Leg Romanian Deadlift (Per Leg). Workout Of The Day…
03/24/20 | Tuesday Read More »
8/19/19 | Monday. Strength: Max Set of Unbroken Pull-ups, Max Set of Unbroken Push-ups. Strength: Turkish Get-Ups 7 x 1. Workout o…
7/22/19 | Monday. Strength:Alternating EMOTM for 14 Minutes of: X# of Strict Pull Ups, X# of Strict Dips. Workout of the Day:21-15…
4/29/19 | Monday. Strength:Front Squat 5 x 5 at 80% of 5RM. Workout of the Day:10-9-8-7-6-10 for time of: Toes to Bar, Wallballs (…
2/21/19 | Thursday. Workout of the Day: “Luv Hertz.” AMRAP in 20 Minutes with a Partner: 10 Air Squats, 10 Push Ups, 1…
2/21/19 | Thursday Read More »
9/7/18 | Friday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Single Leg Romanian Deadlift. X# of Push Ups. Workout of …
11/17/17 | Friday. Strength: Back Squat x 1. Workout of the Day: “Half Chelsea.” EMOTM for 15 Minutes of: 5 Pull Ups, …
10/31/17 | Tuesday. Strength: Overhead Lunges x 1 on each leg. Workout of the Day: “Walking Dead.” AMRAP in 13 Minutes…
10/31/17 | Tuesday Read More »
10/27/17 | Friday. Join us tomorrow at 8AM for our 7th Annual Barbells for Boobs Fundraiser! https://crossfittorque.com/event/ba…
9/5/17 | Tuesday. Strength: Bench Press x 2. Workout of the Day: 20-18-16-14-12-10-8-6-4-2 of: Push Ups, Sit Ups, Kettlebell Swing…