8/25/17 | Friday
8/25/17 | Friday. Strength: Bench Press 5×5 *Performed at 75-85% of 1RM, weight stays the same across the 5 sets* Workout of …
8/25/17 | Friday. Strength: Bench Press 5×5 *Performed at 75-85% of 1RM, weight stays the same across the 5 sets* Workout of …
7/13/17 | Thursday. WOD: “Cindy!” AMRAP 20: 5 Pull Ups, 10 Push Ups, 15 Air Squats. Compare to: 1/5/16, 4/19/14, 11/1…
7/13/17 | Thursday Read More »
7/10/17 | Monday. Strength: EMOTM for 8 Minutes: 3 Back Squats at 75-80% WOD: AMRAP 11 min of 4 Toes-to-Bar, 6 Push-ups, 8 Back Sq…
5/29/17 | Monday. MURPH! The workout will be “MURPH” and there will only be two heat times offered: 9am-10am 10am-11am…
5/29/17 | Monday MURPH Read More »
4/19/17 | Wednesday. Strength: Deadlift – 3 rm. Workout: For time, complete 3 Deadlifts (315/205#), 30 Push-ups, 3 Deadlifts…
4/19/17 | Wednesday Read More »
2/22/17 | Wednesday. Strength: Hang Squat Clean. Workout of the Day: 4 Rounds for Time of 6 Hang Squat Cleans (115/75#), 8 Push-up…
2/22/17 | Wednesdsay Read More »
1/27/17 | Friday. Strength: Deadlift x 2. Workout of the Day: Retest Open “11.2” workout: AMRAP 15 min of 9 Deadlifts …
1/27/17 | Deadlift Read More »
1/5/17 | Thursday. Strength: Max Double-Unders in 3 minutes. Workout of the Day: For Time, complete with a partner 100 Burpees, 20…
12/26/16 | Monday. Strength: Deadlift 5×5. Workout of the Day: 2 Rounds for Time of: 5 Deadlifts (275/185#), 20 Pull-ups, 5 D…
12/26/16 | Deadlift Read More »
12/23/16 | Friday. Workout: “12 Days of Christmas” 1 Box Jump (30/24″), 2 Handstand Push-Up, 3 Deadl…
12/23/16 | 12 Days of Christmas! Read More »