12/1/16 | Bench Press
12/1/16 | Thursday. Strength: Bench Press. Workout of the Day: For time, complete 1000m Row, 25 Push-ups, 500m Row, 50 V-ups, 250m…
12/1/16 | Bench Press Read More »
12/1/16 | Thursday. Strength: Bench Press. Workout of the Day: For time, complete 1000m Row, 25 Push-ups, 500m Row, 50 V-ups, 250m…
12/1/16 | Bench Press Read More »
11/25/16 | Friday. No 6am today. Normal rest of day! Workout: With a Partner, complete …. come find out!&nbs…
10/28/16 | Friday. Barbells for Ali is tomorrow 9-11am! Strength: Clean & Jerk. Workout of the Day: “Baseline”…
10/28/16 | Clean & Jerk Read More »
8/5/16 | Friday. Workout of the Day: For time, complete with a partner: 100 Sit-ups and 100 Cal Row, 100 Box Jumps and 100 Push-up…
We will only be open today from 9-11am only. The workout will be the hero workout “MURPH” and will have two heat times…
Memorial Day Schedule, today 9-11am only Read More »
4/22/16 | Friday. Don’t forget – Pull for our Veterans Fundraiser tomorrow 12:30-1:30 Workout of the Day: For time, …
1/5/16 | Tuesday. Skill: Pull-ups. Workout of the Day: “CINDY” AMRAP 20 of 5 Pull-ups, 10 Push-ups, 15 Squats. Compare…
12/24/15 | Thursday. Reminder for today’s schedule: classes 6-7am, 7-8am, 8-9am, 9-10am, and 12-1pm. open gym 10am-12pm ($15…
12/24/15 | Half Day & "12 Days of Christmas" Read More »
12/16/15 | Wednesday. Strength: Jerk WOD: Complete for time, complete with a Partner 100 Sit-ups & 100 Cal Row; 100 Box Jumps …
12/16/15 | Partner workout Read More »
11/3/15 | Tuesday. Skill: Pull-up day (basic kip, butterfly chest to bar, bar muscle-ups) Workout of the Day: “Barbara”…
11/3/15 | "Barbara" Read More »