6/13/19 | Thursday
6/13/19 | Thursday. Strength:Hang Power Clean 6 x 2. Workout of the Day: AMRAP in 18 Minutes with a Partner of: 100 Double Unders,…
6/13/19 | Thursday Read More »
6/13/19 | Thursday. Strength:Hang Power Clean 6 x 2. Workout of the Day: AMRAP in 18 Minutes with a Partner of: 100 Double Unders,…
6/13/19 | Thursday Read More »
8/30/18 | Thursday. Strength: Turkish Get Up 7 x 2. *Same weight across.* Workout of the Day: AMRAP in 9 Minutes of: 100m Run, 3* …
8/30/18 | Thursday Read More »
2/1/18 | Thursday. Strength: Turkish Get Up. Workout of the Day: 30-25-20-15-10 for time of: Lunges, Kettlebell Swing (53/35), Sit…
4/4/17 | Tuesday. Strength: Turkish Get-up 5×1. Workout: For time, complete X number of reps for your goat movement…Opt…
2/14/17 | Tuesday. Happy Valentine’s day! Strength: Turkish Get-up. Workout: 10 Rounds of 100m Sprint, 10 Goblet Squats (5…
2/14/17 | Wear Pink or Red! Read More »
7/15/16 | Friday. Strength: Turkish Get-up. Workout of the Day: “Nicole” AMRAP 20 of -Max Pull-ups, 400m Run. Compare …
7/15/16 | "Nicole" Read More »
12/2/15 | Wednesday. Strength: Turkish Get-up. Workout of the Day: For time, complete 2000m Row, 50 Pistols, 30 Hang Power Cleans …
12/2/15 | Wednesday. Read More »
Skill: L-Sit 5 sec x 7 sets Turkish Get-up 1-1-1-1-1-1-1 WOD: 12 min AMRAP of 7 Heavy KB Swings 7 Ring Dips Post weights and tim…