Results For Category: "Blog"

We are thrilled to welcome Jamie Norton, RD to Torque Health & Fitness as our newest Nutrition Coach. Coach Jamie will be lead…

Member Since: March 10, 2019 Haley is one of the nicest, yet quiet, members we have 🙂 An extremely hard worker once class begin…

Let’s dive into it!  So I would bet that at one point in your life you have heard someone say “breakfast is the most importan…

Lynn Colvin’s progress videos, photos and increased front squat weight are all proof that being consistent, committing to gettin…

Recently, I spoke with one of my yoga friends about meditation and the different forms it takes. It made me realize that we often …

After 10 years as a gym owner, my mission has changed. When I opened CrossFit Torque in 2010, my mission was simple: do something …

Torque Health & Fitness is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or ju…

… Start by making tiny changes in your life, one at a time. If we take a strategy from the business world called the aggregation…

Nutrition changes do not happen overnight. There is no ‘magic pill’ that taken the night before, will give us the chan…